Online mental health consultation from a professional
I am Urooj Zafar Kiyani, a Clinical Psychologist, offering professional online therapy sessions through The Mind Matters.
I provide compassionate, confidential, and evidence-based psychological support in a safe virtual space.
My aim is to help clients manage challenges, build emotional resilience, and improve overall mental well-being—wherever they are.
4+
Years of experience
50+
98%
What I Offer
Depression Therapy
I offer compassionate, evidence-based therapy to help individuals understand and manage depression. Through personalized online sessions, I support clients in rebuilding hope, resilience, and emotional well-being.
Couples Counseling
I offer couple counseling to help partners improve communication, resolve conflicts, and strengthen emotional connection. Through supportive online sessions, couples can rebuild trust and develop healthier, more fulfilling relationships.
Individual Therapy
I offer individual therapy to support personal growth, emotional healing, and self-understanding. Through confidential online sessions, I help clients develop coping skills and achieve better mental well-being.
Dr. Urooj Zafar Kiyani— licensed mental health counselor, psychotherapist
a compassionate psychotherapist helping minds heal, grow, and thrive through personalized, evidence-based care.
- Personal Consultations
- Couple Problem
- Online Therapy
- Unique technique
- Group Therapy
Pricing plans
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$159
- 10 session / month
- Group psychotherapy
- Duration 30 minutes
- Personal meeting
- Support 24 hours
$250
- 10 session / month
- Group psychotherapy
- Duration 30 minutes
- Personal meeting
- Support 24 hours
$400
- 10 session / month
- Group psychotherapy
- Duration 30 minutes
- Personal meeting
- Support 24 hours
What patients say
Get your first free online consultation
The most popular questions to discuss mental health
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave in daily life, cope with stress, build relationships, and make decisions. Maintaining good mental health is essential for overall well-being and a balanced, fulfilling life.
If you feel the support you’re receiving isn’t helping, please let me know—your experience matters. Together we can review your goals, adjust the approach, or explore alternative strategies that better suit your needs. If necessary, I can also help you find additional resources or referrals to ensure you get the support that’s right for you. Your comfort and progress are my priority.
While not all mental health problems can be completely prevented, many can be reduced or managed with early awareness and care. At The Mind Matters, we focus on building healthy coping skills, strengthening emotional resilience, and promoting regular self‑care. These proactive steps can help you better navigate stress and challenges, lowering the chances of difficulties becoming more severe. If you notice warning signs, seeking support early can make a meaningful difference.
Some mental health conditions can be effectively treated, and many people experience significant improvement with the right care. Treatment may include therapy, lifestyle changes, and support tailored to your needs. While not every condition has a “cure” in the traditional sense, recovery—living a fulfilling and balanced life—is absolutely possible with the right support and tools. At The Mind Matters, I work with you to find the best path toward long‑term well‑being.
Mental health involves a range of interconnected areas that support psychological and emotional well‑being. Seven key components often recognized include:
Support – access to professional help and a supportive network.
Community – connections with family, friends, and social groups.
Physical health – caring for the body through exercise, nutrition, and sleep.
Environmental health – a safe, stable, and nurturing living environment.
Intellectual health – continuous learning and mental stimulation.
Boundaries – setting healthy limits to protect well‑being.
Self‑care – intentional activities that nurture emotional and mental balance.
Contacts
Phone number
+1 234 56 78 123
Fax
+1 234 56 78 123
info@talkingminds.com
Location
49, Caradon Hill, ULBSTER